* realize (become aware of) and actualize (manifest) your passions and dreams,

* listen to and follow your own inner guide, teacher and con-science, 

* recognize, honor and learn the lessons contained in all experience,

* deal better with those things in life which ultimately cannot be changed, 

* improve on your ability to communicate effectively, openly and honestly,

* nurture qualities such as patience, humility acceptance and appreciation,

* develop a more positive attitude towards yourself, other people and life in general,

* uncover, face and overcome dysfunctional patterns of thinking, feeling and re-acting.